How are you feeling? How many emotional states do you know? Which words do you use to communicate how you feel?
Increasing your vocabulary of words to describe your emotional state can improve your emotional intelligence & well being. When you’re able to more clearly understand the exact emotion you’re feeling, by describing it with the right words, you’re then able to respond to it accordingly.
For example, if you start feeling angry, you’ll know, generally that you might want to calm down. However, if you dive into the deeper reason and find a word for exactly why you’re angry, i.e., you’re mad & jealous about something, you’ll have even more clarity of how you’re feeling and then how exactly you might be able to resolve that specific feeling. If you’re angry because you’re jealous, you have a much better understanding on how to treat the jealously than to just try to stop being angry generally.
Experts in any field have their own advanced vocabulary, that they know better than anyone else to describe exactly what’s going on. I may have pain in my neck, but a doctor might be able to describe exactly what type of pain I’m feeling, where and what’s going on in my neck. Having that clarity gives them access to be able to help me better than I may be able to.
Next time you’re feeling something, anything, try using this feeling wheel. Increase your emotional intelligence by pin pointing the exact words to describe how you’re actually feeling.